Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery'A must read for all athletes, from the professional to the weekend warrior.' Wall Street Journal The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance.

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