Let It Settle: Daily Habits to Move You from Chaos to Calm -- Michael Galyon, Hardcover

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Let It Settle: Daily Habits to Move You from Chaos to Calm -- Michael Galyon, HardcoverA safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can

Every day presents challenges--big and small--that the tools transform into opportunities to bring about bold and dramatic change in your life

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and full-color images of the Holy Land

ISBN: 9781640609570

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Set in early 1980s Poland against the violent decline of Communism